As with all therapies, there are key elements that are crucial to a successful outcome; the therapeutic alliance between the client and...

It starts. That sinking feeling in the pit of your stomach you know all too well. Your heart rate begins to rise as the familiar pattern...

There are a plethora of personality type models and quizzes and compatibility tests online to read about and try, but what happens after...

Many years ago, my wife wanted to buy a new car. We had talked about which cars she might like and eventually settled on a mini. The new...

When athlete's find themselves in a high stress, high pressure situation they often find racing and critical thoughts become a distraction

How solution focused hypnotherapy can treat anxiety and stress related issues.

As Morpheus repeats these words to Neo, he knows all too well that the mind can be trapped inside a prison, often of its own making. In thes

What is the world around us? It's a pretty simply question. After all, everything we do, feel and interact with is influenced by this...

New year, new you? What does it take to make the changes you want in your life stick?

The power of relaxation and how hypnosis can help with added benefits. Help with stress, anxiety and nerves.